As a contestant on Season 8 of NBC’s hit reality series “The Biggest Loser,” Shay has a passion for inspiring and motivating others to find their inner strength.  Shay continues her journey in health and fitness and is dedicated to sharing that passion with the world.   As a motivational speaker, she aims to inspire others by spreading her love of life to businesses, schools, churches, special groups, and health and wellness communities.  Explore the website to learn more about Shay, get inside healthy-living tips, and find motivation that will push you to live a healthy and happy life.

A note from Shay:
“I am so incredibly excited to be sharing my new healthier and happier lifestyle with you! This website is created for you – so I can share my knowledge of nutrition and exercise, motivate you to embark on your own health journey, and give you insight as I continue my own journey.  Check out my site to see where I’ll be each month so you can come out and meet me – I truly look forward to it!”
~Shay

Do you have 5 friends? 5 co-workers? 5 family members? Good! Well it is time to make sure to tell at least 5 women about heart disease and what she can do to prevent it!  If you found the miracle cure for cancer you’d share it with 5 of your besties right?  Heck you’d tell the world!  Well hold your horses, I have got the answer for preventing heart disease and although I am only asking you to share with ...

A heart is a very valuable thing don’t you think? I mean people go through some pretty extreme measure to ensure that their heart is not broken in love and life! I mean think Romeo and Juliet?  They were so moved by the pain in their heart that they decided they just couldn’t take it. Now I know that has to do with the proverbial heart, but what if we took the same intensity for our life pumping muscle in ...